REFLECTING ON MY COACHING ADVENTURES: WHAT WENT RIGHT, WRONG, AND IN-BETWEEN

Let me share my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly grow. There's nothing more rewarding than witnessing their confidence firsthand. However, there have been times when things

Embarking on a path to build core strength can be both exciting. Pilates, known for its concentration on core engagement, offers a fantastic platform for beginners to tone their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a welcoming environment to cultivate balance. Whether you're fresh to exercise or lookin